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1. What is numerology and how does it work?
Numerology is the study of the vibrational numeric codes in your birth date and name. These numbers reveal your life path, challenges, gifts, and soul blueprint. It’s a tool for deep self-exploration and alignment.

2. What’s included in a numerology reading?
You’ll receive a A 60 min 1:1 session, recorded for you to you to keep, insights into our core numerology chart (Life Path, Expression, Soul Urge & more), as well as your strengths, challenges, cycles & soul lessons. You will also receive a PDF summary of your chart to keep after the session and a pretty energy overview for the upcoming year to print and have handy.

3. Do I need to prepare anything?
Nope, I just your full birth name and birth date at the time of booking so I can prepare your report. Bring an open heart and any specific questions you have.

4. Can I ask questions during the session?
Absolutely. These readings are conversational and collaborative, you’re encouraged to ask questions or make comments throughout. The numbers don’t change.

5. How often should I have a reading?
Many clients return annually for 12 month forecast readings or during big transitions, like moving into a new Pinnacle frequency.

5. Do you offer numerology consulting or custom sessions?

Yes, I can do custom sessions for couples, or or consulting for those who want to discuss house numbers, baby names, business names etc.

1. What is energy balancing?
Energy balancing sessions work with your body’s energy systems to release blockages, reset your nervous system, and raise your vibration. I use Touch For Health, Reiki, Sound Healing and other frequency work tailored to what you need.

2. What can this help with?
These sessions support emotional release, clarity, stress, burnout, energetic and physical fatigue, decision-making, and spiritual connection. Each session is unique to what your body is asking for.

3. Do you offer in-person and online sessions?
No, all Energy Balances are currently offered in-person in Cardiff, NSW only.

4. What happens in a session?
We begin with a short check-in, then use muscle testing or intuitive scans to identify and bring harmony to imbalances in your system. You'll leave feeling lighter, clearer, and more aligned.

5. Is this a replacement for medical care?
No. Energy work is a complementary practice that works alongside other healing modalities, not in place of them.

1. What is ‘integrated coaching’?
It’s a fusion of intuitive coaching, divination, and energy realignment. We focus on self-leadership, embodiment, emotional clearing, and living in alignment with your highest truth.

2. What themes can we explore?
Life transitions, purpose, boundaries, intuition, identity, business growth, nervous system regulation, or relationships - wherever is expressing for your at the time of the session.

3. How is this different from traditional coaching?
We don’t just talk, we calibrate. This work includes mindset support, but also energetic and somatic layers to help you embody what you know and shift old patterns that no longer serve you.

4. Is this for me if I’ve never done coaching before?
Absolutely. These sessions meet you where you’re at. You don’t need to be “spiritual” or “healed”, just willing to turn up for yourself.

5. How long is the coaching container?
There is a 3 session minimum for this work as we will be diving deep into an area of your life that you have been experiencing resistance of repeating patterns with. We'll co-design the sessions to suit your pace and goals.

Who is this for?
This is for heart-led leaders, solopreneurs or changemakers ready to grow a business that feels good, does good, and aligns with their souls work.

2. What areas can we work on?
We blend business strategy with spiritual alignment. Think: refining offers, shifting limiting beliefs, conscious marketing, team dynamics, and energetic boundaries.

3. I already have a business coach—how is this different?
This goes beyond KPIs. It’s holistic support for you as a human and a leader, weaving together the tangible and the energetic.

4. What frameworks do you use?
I integrate frequency-based practices (like kinesiology, numerology), coaching, and models like StoryBrand, trauma-informed leadership, and conscious business principles.

5. Can this support my leadership team too?
Yes. 1:1 or small group sessions can be designed for co-founders, conscious leadership development, or values integration.

6. Why would I work with you as my business coach?
Because I bridge both worlds. While I don’t often lead with it, my background includes senior roles in international project management, executive operations, and general management - overseeing 7-figure budgets, streamlining systems, developing leadership pathways, and coordinating international VIP events. I bring grounded, strategic expertise into conscious business spaces, so if you want practical support and energetic alignment in one place, I’m your girl!

1. What is psychosocial safety, and why does it matter?
Psychosocial safety is about creating a work environment where people feel psychologically safe, respected, and supported. It directly impacts wellbeing, engagement, and compliance under the Australian WHS regulations.

2. What services do you offer to workplaces?
Through the Workplace Wellness Hub, my team and I offer Wellness Consulting, 1:1 and group sessions in a variety of Wellness related fields, leadership coaching, psychosocial risk consulting, and general support for building high-vibration cultures and businesses.

3. Is this just another wellbeing program?
No. Our programs are regulatory-informed, trauma-aware, and integrate consciousness, not just surface-level perks. It’s a systemic and spiritual approach to workplace wellbeing.

4. Who is this suitable for?
Organisations of 10+ staff, progressive leaders, and businesses seeking long-term cultural transformation, not just a tick-box approach.

5. How do I get started?
You can download the free Psychosocial Safety Readiness Guide or request a free consultation. We’ll map out where you’re at and where to begin.

Head to workplacewellnesshub.com to find out more.